High temperatures not only cause health problems such as dehydration, but also affect the brain, an extremely temperature-sensitive pair of organs. Take a look through the poster!

In the face of hot weather, meteorologists give some suggestions for health protection:

·drink plenty of water to keep your body well hydrated

·avoid prolonged exposure to extreme heat, especially at midday

·wear lightweight, light-colored clothing to facilitate sweating

·limit strenuous outdoor activities during the hottest period of the day

·eat light, water-rich foods such as fruits and vegetables

·do everything you can to get enough sleep

Editor: JIANG Zhiqing

Cartographer: HU Yichen