We just officially bid farewell to the hottest day, also known as the "Dog Days" in summer and it's time to celebrate the slow farewell to those sweltering days!

But don't get too excited for the winter coats yet – we're still in summer's afterglow, but with a subtle shift in the air. This transition marks a pivotal moment in the weather calendar, where the oppressive heat starts to loosen its grip, and the nights gradually bring a touch of crispness that whispers of autumn's approach.

What is the "Dog Days"?

The "Dog Days" is a traditional Chinese concept that denotes the hottest and most uncomfortable period of the summer season, lasting about 30 to 40 days between mid-July and mid-August. It's believed that during this time, the heat and humidity can lead to various health issues if proper precautions are not taken.

Calculating the "Dog Days"

It is calculated based on the Chinese lunar calendar's"Geng" Day, which refers to days marked with the character "庚"(Geng) in the Heavenly Stems and Earthly Branches system.

The Dog Days are divided into the Early, Middle, and Late phases:

First Phase: A period starting from the third "Geng" day after the Summer Solstice to the day before the fourth "Geng" day, usually lasting 10 days.

Middle Phase: From the fourth "Geng" day after the Summer Solstice until the day before the first "Geng" day after the Start of Autumn, typically lasting 10 to 20 days.

Last Phase: A period from the first "Geng" day after the Start of Autumn to the second "Geng" day, typically lasting 10 days.

Health Tips for the "Dog Days"

Staying healthy during "Dog Days" is crucial. Here are some tips to help you beat the heat:

Stay Hydrated: Drink plenty of water to replenish the fluids lost through sweat. Herbal teas and natural fruit juices can also provide additional nutrients.

Eat Light and Fresh: Opt for light, easy-to-digest foods like fruits, vegetables, and whole grains.

Protect Yourself from the Sun: Wear lightweight, breathable clothing and use sunscreen to protect your skin from harmful UV rays.

Get Enough Sleep: Adequate sleep is essential for maintaining good health. Make sure your sleeping environment is cool and comfortable.

Exercise Wisely: While it's important to stay active, avoid intense exercise during the hottest parts of the day. Early morning or late evening walks can be refreshing.

Farewell to the "Dog Days"! We're ready to catch the vibes of autumn, even though autumn's still playing hide-and-seek according to meteorology. Keep hydrated, stay cool, and let's glide into the autumn groove!

Editor: HU Yichen